Seeds, cheese, yogurt, canned salmon, beans and lentils, almonds, whey protein, leafy greens, rhubarb are all good sources of calcium. But How about if you don't want to consume any dairy products or meat? Seeds, cheese, yogurt, canned salmon, beans and lentils, almonds, whey protein, leafy greens, rhubarb are all great resources of calcium. But what about Google Play Smallrecipe if you don't want to consume any dairy goods or meat?
Allow me to share 7 calcium-abundant foods which can be all vegan and nondairy:
one. Seeds: Popcorn, sunflower seeds, pumpkin seeds, hemp seeds, flaxseeds.
two. Cheese: Brie, blue cheese, product cheese, feta.
three. Yogurt: Plain yogurt, Greek yogurt, kefir yogurt.
four. Canned salmon: Tuna, salmon, herring.
five. Beans and lentils: White beans, black beans, adzuki beans, pinto beans, kidney beans.
six. Almonds: Almonds, Brazil nuts, macadamia nuts.
7. Whey protein: Soy milk, almond milk, hemp milk, rice milk, coconut milk.